To specifically effect lymph in massage, it is necessary to pump in a specific direction, at a specific pace. This mimics the natural action of the lymphatic system. Lymphatic Breast Massage is easy to learn. It is different than just massaging your breast because you will specifically move the breast in a way that mimics how lymph moves in the body. Each move and return counts as one pump.
Breast massage for beginners: Here is why you should massage your breasts
Therapeutic Breast Massage
Chest and breast massage supports stress release, easy breathing, and comfortable, easy movement and pain relief for shoulders, chest, neck, jaws and back. In my 60s now, I am committed to helping the next generation of massage therapists develop skills, and thrive. I self-produced these videos. A friend and family member helped me film, done mostly in my home. I did all the editing myself. Self producing has allowed me to create these videos on a low budget, and make them available for you to learn from. Please bear with the occasional spots where the lighting or background noise is distracting.
Breast massage for beginners: Here is why you should massage your breasts
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Here I'd like to give you a simple breast massage technique that you can use, by yourself. This technique is recommended by Traditional Chinese Medicine practitioners. LSG Breast Cookies make it simple and easy to perform and their healing energy enriches the treatment. Regular practice of breast massage enchances the health and firmness of your breasts, improves their support and increases their size.