Can't stop thinking about sex? If your sexual urges are all you think about, it might be quite distracting. From Tinder to Love Island, it can sometimes feel like we live in a society that focuses entirely on sex , so it's normal to question your libido and wonder if your sex drive is above average, especially if your needs are not being met. Psychosexual and relationship therapist Sarah Berry looks at when you should be concerned about your libido and offers her expert tips on lowering sex drive:.
13 Surprising Things That Can Decrease Libido, According To Experts
Loss of sex drive in men: Natural with aging? - Mayo Clinic
Libido refers to sexual desire, or the emotion and mental energy related to sex. According to the Mayo Clinic , a high libido potentially becomes a problem when it results in sexual activity that feels out of control, such as sexual compulsion. Everybody has their own standard libido. If your sex drive starts interfering with your quality of life, speak to a doctor or other healthcare provider. You can also speak to a mental health therapist who specializes in human sexuality.
The drop in testosterone men experience upon the birth of a child has its purposes — empathy, love, and caregiving capacity all rise with the drop. But it can, among other things, cause a lower sex drive. From avoiding the temptation to stray, to accommodating asexual partners, the market for anaphrodisiacs — drugs that lower libido — is growing. Anaphrodisiacs and other techniques for lowering sex drive are as old as sex itself.
If you're experiencing a dry spell, don't fear: there might be a reason for it that's simple to repair. If you're not feeling as enticed or sexual for a while, it could be due to surprising factors that are decreasing your libido and causing you to spend less time between the sheets with your S. Not only can this interfere with a current or potential, future relationship down the road, but it can also take away some quality aspects of life that should be enjoyable. As a certified health coach , I work with clients on feeling great about themselves and exuding confidence.