Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life. Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections. Use simple whole foods like these to throw a quick, nutritious meal together, or even prep a meal or two in advance.
When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up ejaculating too quickly. It also tends to show up in a big way at inopportune times , like in the middle of your important presentation for work. As far as sources of pleasure go, it can be pretty damn frustrating.
14 Tips for Getting Stronger Erections—and Staying Hard
Everything you need to know about erections, from the stages and types to physical and mental tips. There may come a time in any of our lives when our erections, which have often been inconveniently frequent throughout our lives, begin to take a nosedive. Average penis size? The doctor will see you now. If you finish this piece and have concerns on any numbers of other issues, the GQ Doctor is also able to help you with your vegan diet , opiates , the keto diet , fibre intake, smoking and the side effects of cocaine.
Understanding the physiological process of getting an erection can help you look at ED in a whole new light. Your penis has two chambers inside it called the corpora cavernosa. These chambers extend from the head of your penis deep into the pelvis.